November 2, 2012
morning meals: avocado and fig butter spread across 2 slices of Udi’s gluten free whole grain bread, a few spoonfuls of Trader Joe’s vanilla flavoured Cultured Coconut Milk topped with almonds and country pumpkin spice granola and a sliced-up plum!

morning meals: avocado and fig butter spread across 2 slices of Udi’s gluten free whole grain bread, a few spoonfuls of Trader Joe’s vanilla flavoured Cultured Coconut Milk topped with almonds and country pumpkin spice granola and a sliced-up plum!

August 13, 2012
lovely lunches: veggie platter with spicy red lentil chipotle hummus and salmon!

lovely lunches: veggie platter with spicy red lentil chipotle hummus and salmon!

August 9, 2012
morning meals: giant smoothie consisting of almond milk, ground flax seed, hemp protein powder, fresh strawberries and blackberries, frozen strawberries, blueberries and mango chunks, and spinach. paired with a side of hemp granola, walnuts and almonds!

morning meals: giant smoothie consisting of almond milk, ground flax seed, hemp protein powder, fresh strawberries and blackberries, frozen strawberries, blueberries and mango chunks, and spinach. paired with a side of hemp granola, walnuts and almonds!

August 9, 2012
morning meals: challah toast with assorted fruits and hemp granola, walnuts and almonds

morning meals: challah toast with assorted fruits and hemp granola, walnuts and almonds

August 8, 2012
lovely lunches: spinach and mixed greens salad with cucumbers, tomatoes, sweet red bell pepper, radishes, mushrooms, avocado, quinoa and salmon

lovely lunches: spinach and mixed greens salad with cucumbers, tomatoes, sweet red bell pepper, radishes, mushrooms, avocado, quinoa and salmon

August 2, 2012
i am now soy-free

i’ve stopped eating soy due to the emerging research linking soy to alzheimer’s disease which runs in my family.

if you have any non-medical questions about my choice, i’d be happy to answer them!

August 1, 2012
morning meals: peach, orange, blueberries, avocado and almond and fig butter spread across 2 plain rice cakes 

morning meals: peach, orange, blueberries, avocado and almond and fig butter spread across 2 plain rice cakes 

August 1, 2012
lovely lunches: Franklin Farms’ Portabella Veggie Burger atop spinach with avocado, zucchini, carrots and black bean hummus

lovely lunches: Franklin Farms’ Portabella Veggie Burger atop spinach with avocado, zucchini, carrots and black bean hummus

July 23, 2012
the close-up of this

the close-up of this

July 22, 2012
lovely lunches: pan fried tofu and zucchini with orange bits and spinach
*this was my first time making tofu! thanks to Oh She Glows for the simple how-to!

lovely lunches: pan fried tofu and zucchini with orange bits and spinach

*this was my first time making tofu! thanks to Oh She Glows for the simple how-to!

July 22, 2012
lovely lunches: spinach, avocado, salmon, tomatoes, cucumbers and swiss flavoured rice cheese wrapped in a whole wheat tortilla

lovely lunches: spinach, avocado, salmon, tomatoes, cucumbers and swiss flavoured rice cheese wrapped in a whole wheat tortilla

July 21, 2012
morning meals: egg over easy accompanied with various fruits

morning meals: egg over easy accompanied with various fruits

July 21, 2012
lovely lunches: Cheddar and Swiss flavoured rice cheese sandwiched between Schar Dedicated Gluten-Free Table Crackers

lovely lunches: Cheddar and Swiss flavoured rice cheese sandwiched between Schar Dedicated Gluten-Free Table Crackers

July 20, 2012
lovely lunches: fruity platter!

lovely lunches: fruity platter!

July 20, 2012
lovely lunches: carrots and green beans

lovely lunches: carrots and green beans