morning meals: avocado and fig butter spread across 2 slices of Udi’s gluten free whole grain bread, a few spoonfuls of Trader Joe’s vanilla flavoured Cultured Coconut Milk topped with almonds and country pumpkin spice granola and a sliced-up plum!
lovely lunches: veggie platter with spicy red lentil chipotle hummus and salmon!
morning meals: giant smoothie consisting of almond milk, ground flax seed, hemp protein powder, fresh strawberries and blackberries, frozen strawberries, blueberries and mango chunks, and spinach. paired with a side of hemp granola, walnuts and almonds!
lovely lunches: spinach and mixed greens salad with cucumbers, tomatoes, sweet red bell pepper, radishes, mushrooms, avocado, quinoa and salmon
i’ve stopped eating soy due to the emerging research linking soy to alzheimer’s disease which runs in my family.
if you have any non-medical questions about my choice, i’d be happy to answer them!
morning meals: peach, orange, blueberries, avocado and almond and fig butter spread across 2 plain rice cakes
lovely lunches: Franklin Farms’ Portabella Veggie Burger atop spinach with avocado, zucchini, carrots and black bean hummus
the close-up of this
lovely lunches: pan fried tofu and zucchini with orange bits and spinach
*this was my first time making tofu! thanks to Oh She Glows for the simple how-to!
lovely lunches: spinach, avocado, salmon, tomatoes, cucumbers and swiss flavoured rice cheese wrapped in a whole wheat tortilla